Five class types, coached daily, sized for real attention.
A four-week block covering the squat, bench, deadlift and overhead press. Runs Monday, Wednesday and Friday at 9am and 5:30pm. Ideal if you're new to barbells or returning after a break.
Our flagship class — coached programming in groups of six to eight, five days a week. Sessions run 6am, 6:30am, 12pm and 5:30-7pm on weekdays, with a 9am Saturday class.
Kettlebells, sled pushes and short interval work, 30-40 minutes, Tuesday and Thursday evenings. Pairs well with a strength class earlier in the week.
For members with six months or more in our program. Full access to racks, plates and platforms with a coach on the floor for spotting and questions, no set class time.
How new members settle in
Join two classes at no cost and meet a coach before deciding on anything.
A short one-on-one to look at your squat, hinge and press and flag anything to work on.
We help you choose two or three classes a week that fit your actual schedule.
You're in the program — same coaches, same faces, progressive programming from week one.
Tell us your schedule and goals — we'll recommend a starting class.