Coached classes run within these hours; open floor for eligible members follows the same schedule.
All times SAST
| Monday | 6:00 - 9:00, 12:00 - 13:00, 17:00 - 19:30 |
| Tuesday | 6:00 - 9:00, 12:00 - 13:00, 17:00 - 19:30 |
| Wednesday | 6:00 - 9:00, 12:00 - 13:00, 17:00 - 19:30 |
| Thursday | 6:00 - 9:00, 12:00 - 13:00, 17:00 - 19:30 |
| Friday | 6:00 - 9:00, 12:00 - 13:00, 17:00 - 19:00 |
| Saturday | 8:30 - 11:00 |
| Sunday | Closed |
For membership questions, corporate rates or anything else.